Board Certified Foot Specialists


Jack A. Reingold, D.P.M.

(Senior Associate)


Office, located in Encinitas

(next to Scripps Memorial)

1011 Devonshire Dr, Suite F
Encinitas, CA 92024


Voice: (858) 755-6055
Fax: (760) 942-1895
E-mail: Carlsba[email protected]

face tw

The foot is made up of 26 bones, 33 joints, 107 ligaments, 19 muscles, and numerous tendons. Complex biomechanics keep all these parts in the right position and moving together. Given these intricacies, it is not surprising that most people will experience some problem with their feet at some time in their lives.

Within each foot, the essential structure can be summed up as follows:

  • Seven short tarsal bones make up the heel and back of the instep.
  • Five metatarsal bones spread from the back of the foot toward front and make up the structure for the ball of the foot. Each metatarsal is associated with one of the toes.
  • Fourteen phalanges, small bones, form the toe structure.
  • Tarsal and metatarsal bones provide the structure for the arch of the foot.
  • Bands of ligaments connect and hold all the bones in place.
  • A thick layer of fatty tissue under the sole helps absorb the pressure and shock that comes from walking and everyday movements.

Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.

Call Today (760) 942-1890

1011 Encinitas Dr., Suite F
Encinitas, CA 92024

Board Certified Foot and Ankle Surgeons, Coast Podiatry Group of Solana Beach, Inc.
Serving patients in the Carmel Valley, Encinitas, Del Mar area