Board Certified Foot Specialists


Jack A. Reingold, D.P.M.

(Senior Associate)


Office, located in Encinitas

(next to Scripps Memorial)

1011 Devonshire Dr, Suite F
Encinitas, CA 92024


Voice: (858) 755-6055
Fax: (760) 942-1895
E-mail: Car[email protected]

face tw

When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal.

Overpronation occurs if your foot rolls too much toward the inside. This can cause arch strain and pain on the inside of the knee. Underpronation occurs if your foot rolls too much to the outside. Underpronation can lead to ankle sprains and stress fractures. You can relieve foot pain by compensating for these tendencies, but first you need to determine which way your feet roll.

One method for determining which kind of pronation you have is the watermark test: Put your feet into a bucket of water, then make footprints on a piece of dark paper.

  • If your footprint looks like an oblong pancake with toes, you pronate excessively or may have flat feet. Try molded-leather arch supports, which can be purchased in many drug stores. And when shopping for athletic shoes, ask a sales clerk for styles with "control" features—soles designed to halt the rolling-in motion. If arch supports or sports shoes don't help, please contact our office for a custom-molded orthotics.
  • If there's little or no connection in your footprint between the front part of the foot and the heel, you under-pronate or have a high arch. This means a lot of your weight is landing on the outside edge of your foot. Ask for "stability" athletic shoes, which are built with extra cushioning to remedy this problem. If you are prone to ankle sprains, wear high-top athletic shoes that cover the foot and ankle snugly to minimize damage from twists.

Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.

Call Today (760) 942-1890

1011 Encinitas Dr., Suite F
Encinitas, CA 92024

Board Certified Foot and Ankle Surgeons, Coast Podiatry Group of Solana Beach, Inc.
Serving patients in the Carmel Valley, Encinitas, Del Mar area